At a higher altitude, the amount of oxygen in the air is reduced, and your body compensates for this by producing more hemoglobin— the protein in red blood cells that transports oxygen to tissues to create energy for your body. Over time, training at high altitudes is thought to create more hemoglobin in your body so that when you return to sea level, those extra red blood cells continue to carry more oxygen to your tissues and thus give you more energy to push yourself harder for a short period of time. However, studies suggest this extra boost lasts only for about 15 days before it fades and normalizes.
Apple Ordered To Halt Sales Of iPhone 6, iPhone 6 Plus In China
A Chinese intellectual property bureau is ordering Apple to halt the sales of its iconic iPhone 6 and iPhone 6 Plus smartphones, after ruling that the company infringed the patent right of a little-known local device maker.
Beijing Intellectual Property Office ruled that the Cupertino, California-based Apple and its Chinese distributor Zhongfu Telecom infringed the patent of Shenzhen-based Baili, which is suing Apple for copying the exterior design of its 100C cellphone, according to a post on the bureau’s website in May.
Most Powerful Questions Leaders Can Ask
The best leaders always have a great feel for the pulse of their organization. They realize the importance of being consistently, purposefully and intensely engaged with their team. They understand how to unlock hidden value and unleash creativity and passion with the use of well-timed questions.
I’ll provide you with a resource that is immediately actionable, and highly productive – a list of questions (in no particular order) that can be used across situations, constituencies and reporting lines. I have found that
China Built World's Most Powerful Computer
Early on Monday during the International Supercomputer Conference in Germany, the Sunway TaihuLight, a newly built Chinese supercomputer, was crowned as the world’s fastest computer.
The supercomputer, which is being run out of the National Supercomputing Center in the city of Wuxi, is capable of a LINPACK score of 93 pentaflops, three times
How to Perform Tahajjud Prayer
Please explain to me how to pray Tahajjud Salat including all information about it, including the times to start it and how long you pray it. If you have to pray it for hours, how can this be done if you have not memorized long Surahs'?
Praise be to Allah, the Lord of the World; and blessings and peace be upon our Prophet Muhammad and upon all his Family and Companions.
There is no difference between Tahajjud and Qiyam al-lail (the late night prayer). If the prayer is performed after one had slept then it is called Tahajjud otherwise
Best Productivity Tips For Ramadan
6 Best Productivity Tips For Ramadan
1. Ramadan is the month of worship, not sleep!
2. The key to productivity is consistency! Stay consistent during Ramadan!
3. Energize during your fast with wudhu, salah and Qur'an!
4. Ramadan is the month of sharing, not the month of hoarding!!
5. Make the most of the last 10 days of Ramadan with worship, not shopping!
6. Ramadan is the month of mercy, not wrestling matches.
Lose Your Weight During Ramadan
Do you lose weight during Ramadan?
Some of you may be thinking, "Wow, that sounds like a great way to lose weight! I'm going to try it!" But in fact, Ramadan is actually notorious for often causing weight gain. That's because eating large meals super early in the morning and late at night with a long period of low activity bordering on lethargy in between can wreak havoc on your metabolism.
But if you're careful, you can avoid putting on weight, and you may actually lose a few pounds. One meta-analysis of scientific studies on the effects of Ramadan fasting on body weight found that "weight changes during Ramadan were relatively small and mostly reversed after Ramadan, gradually returning to pre-Ramadan status. Ramadan provides an opportunity to lose weight, but structured and consistent lifestyle modifications are necessary to achieve lasting weight loss."
What is Ramadan actually about ?
Ramadan is the most sacred month of the year for Muslims — the Prophet Mohammed reportedly said, "When the month of Ramadan starts, the gates of heaven are opened and the gates of Hell are closed and the devils are chained."
Muslims believe it was during this month that God revealed the first verses of the Quran, Islam's sacred text, to Mohammed, on a night known as "The Night of Power" (or Laylat al-Qadr in Arabic).
During the entire month of Ramadan, Muslims fast every day from sunrise to sunset. It is meant to be a time of spiritual discipline — of deep contemplation of one's relationship with God, extra prayer, increased charity and generosity, and intense study of the Quran.
When Is Ramadan 2017 ?
When Is Ramadan 2017?
Insha'Allah, The first day of Ramadan 2017 will be on Friday, 26th May and Saturday, 27th May 2017.
Holy Month Ramadan Kareem
Ramadan (Ramazan) 2016
Observing Ramadan (also known as Ramzan or Ramadhan or Month of Qur'an) is one of the five pillars of Islam. It is a month where the Holy Quran was first sent down to the Prophet Mohammad (Sallallahu Alayhi Wa'Sallam). During Ramadan month Muslims all around the world must fast. During fast, a person do not eat or drink between sunrise and sunset. And it is obligatory on all Muslims if they physically and mentally sound and fit. Except for the traveler, elderly, pregnant, menstruating, or chronologically ill. Whoever can not fast, it is their duty to feed the poor, if they have the financial ability. It is not only abstinence from food and drink but, Ramadan is also a test of patience in refraining from evil actions, evil thoughts, and Whole Grains Contribute to Live Longer
Consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death, says a new study.
The findings showed that the multiple bio-active compounds in the whole grains contribute to various health benefits.
Also, whole grains contain high fiber that is likely to lower cholesterol production, glucose response and increase satiety.
Further, people who consume around 70 grams of whole grains a day showed 22 per cent lower
Samsung Top Seller of Smartphone
South Korean smartphone giant Samsung sold the most number of smart phones worldwide in the first quarter of the year and is expected to sell 320 million smart phones by the end of the year, a new report said on Wednesday.
According to US-based market research company IC Insights, buoyed by the strong sales growth of Galaxy S7 and S7 Edge, Samsung sold 81.5 million smartphones, followed by Apple with 51.6 million smartphones -- in the first quarter.
Although the list of top 12 smartphone makers is dominated by China-based smartphone suppliers -- taking eight spots in the list -- Indian smartphone supplier Micromax broke into the list for the
Regular Exercise Keeps Brain Active
One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.
Doing regular exercise not only keeps your brain active but also reduces the risk of developing memory loss diseases like dementia.
A new study was conducted on mice and found out that exercise can increase the production of a key protein that helps in keeping the brain active as well as lower the risk of neurological diseases.
The study showed that during the rodents' exercise routine, certain chemicals naturally build up in the brain and kick-start the production of BDNF -- also called "Miracle-Gro" -- for the brain because of its role in enhancing memory and the growth of nerve cells.
Best Tips Ever to Quit Smoking
Smoke create dangerous injured. Quitting smoking can be hard. But, if millions of people can give up, you can too. Here are some tips which may help you to stop smoking:
Find reasons:
Try noting down a list of reasons why you want to quit smoking. It may be you want to - have a better health, protect your family from secondhand smoke, reduce your chances of getting cancers, heart disease, diabetes, etc.
Quit smoking program:
Consider joining a quit smoking program as it can help you cope
Grameenphone Free Missed Call Alert Service
How to Activate or Deactivate GP Missed Call Alert
Missed call alert is a great service which help to the user to get noticed about the call that they missed due to several reasons. It may be for keeping the mobile switched off or being out of the network.
Missed call alert is a great service which help to the user to get noticed about the call that they missed due to several reasons. It may be for keeping the mobile switched off or being out of the network.
Subscription process of GP missed call alert :-
To subscribe, write START<space>MCA and send to 6222
or, dial *111*11#
or, dial *111*11#
To unsubscribe, write STOP<space>MCA and send to 6222
Conditions:
Banglalink 4GB Bonus with New Connection
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* Customers activated from 29th april, 2016 will get 1GB bonus every month with a total of 4 GB internet bonus on any amount recharge (tk. 10 or more)
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* GP 8GB Internet Bonus Volume validity is 7 days
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World's Most Powerful Women Sheikh Hasina
- #36-Power-Women (2016) #59 in 2015
Critics contend that she can, and should, be exercising her influence to address the recent spate of hate crimes against journalists, teachers, and gay activists. Yet Wajed's administration has been largely silent, and
Islampur whole sale Clothes Market
Islampur bazaar stands on the bank of Buriganga River in old Dhaka nearby Sadarghat. It is mainly famous for whole sale clothes market. Jamdani, katan, Rajshahi silk, batik, hand paints sharee are available here. Woman dress three pieces, shirt cloth, pant cloth, bed sheet, cover sheet, lungi and every type of clothses are
Muhammad Ali three-time world heavyweight champion
In boxing, Ali was known for his speed and punishing punches — skills that gave way to his signature catchphrase, “float like a butterfly, sting like a bee” — as well as his audacious self-promotion.
He lost the heavyweight championship to Leon Spinks in February 1978, regained it once more, then dropped his final bout in 1981. When Ali finally retired from boxing at the age of 39, he finished as a three-time heavyweight champion, with a record of 56-5.
Three years into retirement, Ali revealed he’d been diagnosed with Parkinson’s. His voice softened and his hands began to shake. He survived numerous hospital stays before his death Friday. Despite the disease, he remained active in old age, acting as
Banglalink 2GB Internet 150 Tk
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