Health Benefits of Eating Salad

If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene) especially if your salad includes some raw vegetables.

 

They are all very often attached to boring, soft, uninterrupted and wet bowls, which are apparently good for us.

To make our life better, to eat in large part what I had eaten and to realize it was point, I am ready to show what salad really can be. First goal was to explain to steak boyfriend husband that the salad is more than the iceberg salad and may be super satisfactory too. Good that did not take long.

Although I cannot take all the credit … the vibrant and beautiful color of Mother Nature worked a lot for me. The taste I was responsible for however, and in doing so, I changed husband’s life for the better as well.

That was a pretty awesome feeling!

Months later and I’m doing this exact thing for individuals far and wide; inspiring them to eat well, look good and feel great, the motto and mantra that really hit me hard in 2019. 

Eating Wholefoods Changed Life:

I became leaner, happier, more energized and balanced.  Hair was shinier, skin glowed and I slept like a baby.

Eating as nature made it and not the factory – whilst making it tastes damn good at the same time! Teaching people about meal prep, the enormous benefits of organization when it comes to eating.

Well and how to love the food that loves you has been a fabulous journey, seeing the truly trans formative effect that it has on lives is such an honor.

So the humble salad, a recipe or two Salads can be as simple or complex as your imagination allows and within minutes you’ve got a highly nutritious, nourishing and delicious meal, what’s not to love!

Although salads don’t always contain 100% raw ingredients, the addition of more raw foods into diet has been one of the most significant and beneficial nutritional steps I’ve ever taken. 

Making Salads More Exciting:

1. Texture – Think of adding some different textures, which bring your senses to light!

Lack of nut, nuts, seeds or crispy salads can also be baked, soft vegetables or tomato and can be delicious avocado or cheese

2. Laying – a bag of mixed salad leaves and 3 cherry tomatoes on your plate, Return it back and think about how you want to enjoy the first of the salad, it is probably the least of the greens and low-fat Mediterranean vegetables. Salad often contains a small amount of ingredients

3. Coverage – Prepare the salad well and if necessary take your hand there – no one enjoys dry leaves!

4. Herbs, herbs, herbs – For taste, for interest, more mallier for health.

I often do not include a green leafy vegetable in salad (shock horror!) And I use different types of herbs which provide green content and giant flavor. Instead of the salad ingredients avocado, coriander, semi-hard boiled egg, super finely chopped radish and processed and icky dressing, I use different plants and walnuts – False MacDamia oil.

Particularly presenting “unpleasant” recipes such as curd dressing and clean versions using great herbs, there are other ways to move the salad to a whole new level.

Herbs are especially given below, the charts release antioxidant properties, they are cheap, easy to find and once added to the salad, the need for complex dressing is a matter of the past.

Most salads are a main food and to ensure that it is important to be adequate to nourish and satisfy so that it is often as simple as adding to quinoa or gram.

Delicious high protein substitute such as eggs, chicken, steak and cheese are also regular favorites.

Healthy food is not just about salad, although it is the property of 2 owners to be able to eat well, feel good and get great for a busy lifestyle.

Preparation and Simplicity:

Eating well has become too complicated and out of people’s reach when this needn’t be the case. Prepare the basics for a couple of hours each week and invest in some good Tupperware containers. When you’re preparing any of your meals, just grab the baked vegetables, hard-boiled eggs and quinoa, add in some fresh, raw ingredients and you’re ready! Taking a simplistic approach to food isn’t boring and what it means is you can include these whole foods in their natural state, reap their nutritional benefits and still enjoy delicious food at the same time.

And it works! The benefits are infinite and I’d love for you to try this out for yourself.

As a special Christmas treat for Fitness In The City, you can own your very own copy for the price of just a couple of coffees! You can buy one for you, buy one for your bestir

or Mum and give the gift of health (and delicious food!) this Christmas.

I don’t like to play favor it’s, though these 2 salads shared with you are most certainly up there so please enjoy them as a little gift from me! Both are gluten and refined sugar-free whilst being enough for 1 serve and easily multiplied.

Ingredients:

1 cup white cabbage, washed and finely shredded

1 medium red radish, washed, topped, tailed and sliced super thin /see-through

1 tablespoon fresh chives, finely chopped

1 tablespoon sugar snap peas

1/2 tablespoon pecorino cheese, freshly grated

1 teaspoon extra virgin olive oil (EVOO)

Pinch of rock salt and crack of ground black pepper

A mandolin works a treat to prepare the cabbage and radish.

IS SALAD:

3/4 cup baked sweet potato

1/2 cup cooked quinoa

1/2 cup fresh coriander, washed and finely chopped

1 1/2 teaspoons natural sultanas

1 1/2 teaspoons toasted almonds, cut into small chunks

1/4 avocado, sliced lengthways

1/4 cup pomegranate seeds

Pinch of rock salt

1/2 teaspoon macadamia oil

Chicken:

1 medium chicken breast

2 teaspoons dukkah

1 tablespoon olive oil for cooking

Preheat a fry pan to medium-high heat

Prepare chicken, massaging the dukkah and oil into the meat in a mixing bowl. Once you have a hot pan, place the chicken in to cook for approximately 6 minutes

Turn and cook on the other side for a further 6-8 minutes. If thicker, you may need to turn back to the other side to cook completely through Once cooked, slice length ways and set aside

Assembling The Salad:

Combine salad ingredients in a bowl and coat evenly with macadamia oil.

Add chicken and serve this very colorful and nourishing salad.

As well as blogging, recipe testing and creating, you can find me doing yoga, traveling, eating, working out and binge-watching TV shows like Orange is the New Black and Revenge.

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