Protect Yourself and Others fromCoronavirus (COVID-19)

To protect yourself and others from coronavirus (COVID-19) it’s important to think about how the virus is spread.

Coronavirus is spread in sneeze or cough droplets. To infect someone, the virus has to get from an infected person's nose or mouth into another person's eyes, nose or mouth. This can be direct or indirect (on hands, objects, surfaces). Keeping this in mind will help you to remember all the things you need to do to protect yourself and others from the virus.

Follow this advice as strictly as possible and encourage others to follow this advice too.

Do

Wash your hands properly and often.

Cover your mouth and nose with a tissue or your sleeve when you cough and sneeze.

Put used tissues into a bin and wash your hands.

Clean and disinfect frequently touched objects and surfaces.

Avoid close contact with people who are not well.

Stay at home if you are sick to help stop the spread of whatever infection you may have.

Don't

Do not touch your eyes, nose or mouth if your hands are not clean.

Do not share objects that touch your mouth – for example, bottles, cups.

Wash your Hands

You should wash your hands:

after coughing or sneezingbefore and after eatingbefore and after preparing foodif you are in contact with a sick person, especially those with fever or respiratory symptoms (cough, shortness of breath, difficulty breathing)after being on public transport or in a crowd (especially an indoor crowd)if you have handled animals or animal wastebefore having a cigarette or vapingif your hands are dirtyafter toilet use

Keep your hands in good condition, moisturise them often. Any basic product that is not perfumed or coloured is OK. 

Do not wear gloves instead of washing your hands. The virus gets on them in the same way it gets on your hands. Also, your hands can get contaminated when you take them off.

Face Masks

Using masks is unlikely to be of any benefit if you are not sick.

Sick people will be advised by their doctor when to use a mask. Healthcare workers need masks and other personal protective equipment to protect them from infection during their work.