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Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to weight loss.
The secret to losing fat is actually no secret at all. What it comes down to is this: Clean, balanced eating, consistent workouts and regular, restorative sleep. It sounds simple—and it is—but with today’s bustling lifestyle it gets harder and harder to shed unwanted pounds.